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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/24/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
8am 12 days of Christmas
9am 12 days of Christmas
10am 12 days of Christmas
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (0/6)
Workout
CF - 12/24/21
A:
3 sets
:20 sprint
10 - pass throughs
5 ohs
5 front squats
B: Metcon (Time)
12 days of Christmas
1- squat clean thruster 135/95
2- BMU/ x2 C2B/ x4 Pull-Up
3- Bar Facing burpee
4- Power Snatch 135/95
5- HSPU
6- Shoulder To Overhead 135/95
7- Toes To Bar
8- Front Squat #135
9- Push Up
10- Air Squat
11- Cal machine (any)
12- Deadlift 135/95
ORDER
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
etc
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
Female Clients
1
Courtney
Everetts
8am 12 days of Christmas
32:44
2
Morgan
Webb
8am 12 days of Christmas
30:35
3
Colette
SavageJones
8am 12 days of Christmas
31:59
L-sit C2B RX weight
4
Susan
Abell
9am 12 days of Christmas
40:00
DNF Got through 11 35# 10# DB Abmat Jumping pull ups
5
Becca
Esborg
9am 12 days of Christmas
41:45
85#, then dropped to 65#
6
Nicole
Rieman
10am 12 days of Christmas
44:17
40 lbs
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