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12 Days Of Christmas ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/24/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
12/24/2021
“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action steps.” Confucius We’re drawing close to the end of 2021. As we enter 2022, we’ll be planning some targets, some goals, some aspirations. As we put the time towards thinking of the year ahead, let’s do a visualization exercise together to help shape those thoughts. Imagine we’re sitting together in a coffee shop… and it’s the *end* of 2022. Just about a year from today. And I ask you, “Hey friend. Tell me… what do you feel was your biggest accomplishment of 2022?” “Did you set any goals that you set, but happened to miss? What would you change?” “And last question… now with 2022 in hindsight, what do you think are your major growth areas for 2023?”
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
BB - MRX: 75/45, RX: 95/65, RX+: 115/80
WB -MRX: 14/10, RX: 20/14
Performed just like the song, this workout builds on itself and repeats reps all the way through the WOD.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
1
Jay
Griggs
8:30 AM Crossfit
36:11
RX+
2
3
Pete
9:30 AM CrossFit
38:36
RX+
3
John
Hays
7:15 AM CrossFit
41:59
MRX
4
Darren
Reed
8:30 AM Crossfit
34:23
MRX
5
sam
beldock
12:15 PM CrossFit
35:28
#45
6
Dan
Lincoln
8:30 AM Crossfit
39:07
7
Dan
Meller
12:15 PM CrossFit
40:18
#75
8
James
Kenney
7:15 AM CrossFit
41:06
Female Clients
1
Charlotte
Vigeant
9:30 AM CrossFit
28:42
2
courtney
alberts
7:15 AM CrossFit
35:07
3
Christina
Griggs
8:30 AM Crossfit
36:50
4
Teri
Heines
12:15 PM CrossFit
38:12
MRX
5
Kathy
Griffiths
7:15 AM CrossFit
29:17
6
Jessica
Drew (I'm ...
9:30 AM CrossFit
31:18
7
Peri
Vogl
8:30 AM Crossfit
33:00
Many mods....super old
8
Zoe
Bergner
8:30 AM Crossfit
33:27
55 lbs
9
Karin
Thomsen
12:15 PM CrossFit
34:37
#45
10
Katie
Seelhoff
7:15 AM CrossFit
42:05
11
Sara
Kenney
7:15 AM CrossFit
42:52
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