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Components
CHAD
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Merry Christmas - CrossFit Toledo
Class
(All)
10AM WOD
4 PM open gym
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Merry Christmas
CHAD (Time)
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.
A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.
Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Clients:
Men / Women
All Clients
Clients
1
Brandon
Beefcake
10AM WOD
1:03:35
45lb vest
2
Stephen
Dooley
4 PM open gym
1:04:40
3
Mark
Buehler
10AM WOD
1:10:00
4
Adam
Motycka
10AM WOD
1:19:21
5
Chase
Richards
10AM WOD
49:58
no weight
6
Rita
Ivan
10AM WOD
50:31
12" box, bodyweight Merry Christmas everyone! agree with Jennifer...
7
Delaney
Krueger
10AM WOD
59:07
No vest/weight Carried
8
Shannon
Northrup
10AM WOD
1:01:55
no vest
9
Jennifer
Straka
10AM WOD
1:02:40
No weight. So happy, didn't think I could do it. To all of you th...
10
Nikki
Barbell
10AM WOD
1:06:01
14# vest
11
Melissa
Bieniek
10AM WOD
1:08:32
15 LB Vest - 500 with 20 LB DB
12
Mickey
MetCon
10AM WOD
1:09:19
800, 22# vest, no shoes
13
Danny
Headski
10AM WOD
1:11:10
no vest
14
Jim
Sutphin
10AM WOD
1:11:24
600 rx, 400 no vest
15
Hailey
Mallendick
10AM WOD
1:17:04
800. 20" then shorter box
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