Whiteboard: 
Friday, December 24, 2021
Male Clients
1
Private
 
6am CrossFit
24:27
2
Bryan
Ruezga
8am CrossFit
24:57
3
Mike
Tighe
12pm CrossFit
26:23
4
Frank!e
Armas
8am CrossFit
28:03
5
Pat
Paszt
12pm CrossFit
28:17
6
AJ!
Isabelo
6am CrossFit
29:11
7
Brandon
Thorsten
12pm CrossFit
31:20
Rachael finished 32:42 Rx
8
Fabricio
🦍
12pm CrossFit
34:11
9
Andrés
Herrera
12pm CrossFit
34:25
strict PU
10
Eric
Otero
12pm CrossFit
34:48
🤢
11
Laith
Quntar
12pm CrossFit
35:13
12
Scott
Kellner
8am CrossFit
1:00:00
35 min timecap after pullups on day 10. Too tired for math
13
Pete
Mc Workman
6am CrossFit
37:47
Front squats. Frl's @ 45#
14
Anthony
Megliola
6am CrossFit
38:03
65 #….4 front sqats vs ohs. kb 44#. band.
15
Luke
Campanella
12pm CrossFit
59:36
RKB Swings and switched to Front Squats midway.
Female Clients
1
Kim
McGrath
7am CrossFit
30:14
2
Lindsey
Hempy
6am CrossFit
30:54
5 min slower - broke on all the things
3
Patricia
Brown
12pm CrossFit
34:15
4
Tish
(Letitia)  ...
8am CrossFit
42:42
12th rd - banded PU
5
Gretchen
Otero
12pm CrossFit
26:06
Light for wrist.. subs for funsies.. here to have a good time 🎉
6
Private
 
8am CrossFit
26:42
7
Donica
Ryder ⛵️
7am CrossFit
30:54
Almost Rx. Knee raises & banded PUs
8
Brenna
Jarrells
12pm CrossFit
33:57
45#, 35 kb, banded pu, v ups,
9
Patrisha
Wilson
8am CrossFit
34:20
Bands l, completed 11 rounds
10
Kassandra
Martinez
8am CrossFit
34:24
15lbs
11
Alissa
Cobb
8am CrossFit
34:54
#55,#35,front squat, banded pu, box step ups, su, bw lunges
12
Phoebe
Seaver
7am CrossFit
38:30
11 rounds, 55# first 5 rounds
13
Emma
Smith
12pm CrossFit
38:56
35lbs, pink KB, banded PUs
14
Lenae
Parzanese
8am CrossFit
40:12
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