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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Friday December 24, 2021 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:15 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday December 24, 2021
WU:
EMOM 6
Cardio
Samson Lunge
6/side Single Leg Deadlifts
A: Metcon (5 Rounds for weight)
Every 3:00 x 5
2 Deadlifts
B: Metcon (2 Rounds for time)
Every 8:00 x 2
60/40 Calories
30 Kettlebell Lunges (72/53)
15 Burpee Box Jumps (24"/20")
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Clients:
Men / Women
All Clients
Clients
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