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12 Days of Christmas
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
12 Days of Christmas!! Ouch Ouch Ouch!!! - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (1/5)
Workout
12 Days of Christmas!! Ouch Ouch Ouch!!!
WOD: 12 Days of Christmas (Time)
1 Rope Climb
2 Renegade Row
3 DB Front Squat
4 Toe to Bar
5 Sprawls
6 Power Clean
7 Handstand Push Ups
8 Back Rack Lunges
9 Calorie Bike
10 DB Snatches
11 Barbell Thrusters
12 Muscle Ups
Dumbbell (50lb/35lb)(35lb/25lb)(25lb/15lb)
Barbell (115lb/75lb)(95lb/65lb)(75lb/55lb)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
1
Abraham
Zuniga
ZOOM ONLY CROSSFIT
36:00
Was late, got to 9 cal on bike
Female Clients
1
Chandra
Pena
9:00 AM CrossFit
36:00
Had 4 t2b, 3 db fs, 2 rows and 1 rope left!
2
susan
paredes
8:00 AM CrossFit
35:10
3
Jill
Caldwell
9:00 AM CrossFit
36:00
11 rounds, 25db, 65 bb
4
Michelle
HALL
8:00 AM CrossFit
37:18
65 lbs. And 25lbs DB.
5
karen
castillo
9:00 AM CrossFit
37:29
35#, 75#, 1/2 rope climb,k2e, 45+25+1mat hspu. Finished 10rds 45r...
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