12 Days of Christmas WOD 2.0

*Complete like the song*

1 - Clean and Jerk 185/125
2 - Muscle ups
3 - Strict Handstand Pushups
4 - Deadlifts 185/125
5 - Thrusters 95/75
6 - T2B
7 - Burpees
8 - Kettlebell Swings 70/53
9 - Box Jumps 24/20
10-Wall Balls 20/14
11-Shoulder to Overhead 95/75
12-Front Rack Lunges 95/75

1 Snatch 135/95/65#
2 Toes to Bar
3 Thrusters 135/95/65#
4 Kettlebell Swings 53/35/26#
5 Cleans 135/95/65#
6 AbMat Situps
7 Shoulder to Overhead 135/95/65#
8 Box Jumps 24"/20"
9 Back Squats 135/95/65#
10 Wall Balls 20/14#
11 Double unders
12 Muscle Ups

*complete like the song*
*Who can go sub 20min?*
*Male RX 135
*Female RX 95
*Scaled 65

FOR TIME*
Day 1 - 100m Run
Day 2 - Power Clean (185/125)|(135/95)
Day 3 - Burpees to a Plate (45/35)|(35/25)
Day 4 - DB Push Press (50/35)|(35/20)
Day 5 - Toes to Bar
Day 6 - Hand Release Push-ups
Day 7 - Plate Ground to OH (45/35)|(35/25)
Day 8 - Wall Balls (20/14)|(14/10)
Day 9 - Deadlifts (185/125)|(135/95)
Day 10 - Walking Lunges with Plate OH (45/35)|(35/25)
Day 11 - DB Thruster (50/35)|(35/20)
Day 12 - C2B Pull-ups RX/ Bar Muscle-Ups RX+

*Workout flows just like the song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.

For Time:

RX 75/55#      RX+ 95/65#

Day 1   Deadlift
Day 2   Hang Power Cleans
Day 3   Front Squats
Day 4   Strict Press
Day 5   Back Squat
Day 6   Push Press
Day 7   Thrusters
Day 8   Squat Cleans
Day 9   Push Jerk
Day 10 Power Snatch
Day 11  Overhead Squats
Day 12 Sumo Deadlift High Pull

*Workout flows just like the Holiday song...each day represents the number of reps. Start at Day 1 (1 rep), then do Day 2 (2 reps) + Day 1 (1 rep) , Day 3 (3reps) + Day 2 (2 reps) + Day 1 (1 rep)...and so on.