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Components
12 Days of Fitness 2.0
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (6/8)
Workout
Friday
Metcon
A: 12 Days of Fitness 2.0 (Time)
Rx / Rx+ =
1 Power Snatch (95/65) / (135/95)
2 Thrusters (95/65) / (135/95)
3 Power Cleans (95/65) / (135/95)
4 Pushups / Bar Muscle Ups
5 Pull-ups / Chest to Bar Pull-ups
6 Toes To Bar
7 Wall Balls (20/14) / (30/20)
8 Air Squats / Pistol Squats
9 Burpees / Bar Facing Burpees
10 Dumbbell Snatch (50/35) / (70/50)
11 Box Jump Overs (24/20) / (30/24)
12 Calorie Ski or Assault Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 24, 2021
Male Clients
1
Anthony
Vorachak
Open Gym
25:15
2
Hunter
Brayton
CrossFit: 5:00 AM
38:10
3
Private
CrossFit: 6:00 AM
32:30
4
Johndavid
Storn
CrossFit: 12:00 PM
32:55
5
John
Mullen
CrossFit: 5:00 AM
27:34
Masters rx weight 75bb, 35 dbs
6
Andy
Kaestle
CrossFit: 5:00 AM
28:19
One p-snatch at 135, two thrusters at 135, three p-cleans at 135,...
Female Clients
1
Alaina
Savage
CrossFit: 5:00 AM
23:13
2
Gillian
Sowden
CrossFit: 6:00 AM
28:12
3
Laura
Pickrell
CrossFit: 12:00 PM
28:13
4
Michaela
Goodwin
CrossFit: 6:00 AM
35:47
Merry Christmas you filthy animals!
5
KRYSTAL
SEWELL
CrossFit: 6:00 AM
42:10
6
Renee
Dunn
Open Gym
30:00
Did workout from home, only have 20# barbell for DB snatch, knees...
7
Megan
Landgraf
CrossFit: 12:00 PM
30:20
Scaled gymnastics and box jumps to step overs
8
marjie
bish
CrossFit: 6:00 AM
52:00
55 bar/ sit-ups/ring rows/12lb ball/17.5 dumbbells/20” box and lo...
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