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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday December 14th, 2020 - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
WOD: 9:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday December 14th, 2020
Metcon
1 Cluster
2 Burpee Over Object
3 Sit Up
4 Hang Power Snatches (alt DB Sn. or KBS
5 Shoulder to Overhead
6 Front Loaded Squats
7 Deadlifts
8 Weighted Lunges
9 Box Dips
10 Floor Press
11 Bent Over Rows
12 Body Weight Man-Makers
Accessory work
Do it like you would sing the song.
1
2-1
3-2-1
4-3-2-1
...etc until 12 and work your way back down
youtube.com/watch?v=KHR1vONbo4Y
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
Female Clients
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