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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 122420 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Thursday 122420
CrossFit
Metcon (Time)
"12 Days of CrossFit"
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 Toes to Bar
6 Jumping Air Squats
7 Hand Release Push-Ups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 Sit-Ups
11 Wall Balls (20/14)
12 Calorie Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 8:00 AM
15:15
2
Jason
Kirby
CROSSFIT: 12:00 PM
22:57
Happy Holidays!
3
Josh
Heller
CROSSFIT: 6:30 AM
23:20
4
Private
CROSSFIT: 12:00 PM
25:05
5
Shye
Evan
CROSSFIT: 12:00 PM
16:44
Women's Rx
6
Chris
Williams
HOME WOD (Log Scores Only...
20:45
V-ups(t2b), push press(wb), 200m run(bike)
7
Matthew
Miller
CROSSFIT: 6:30 AM
22:24
Rx except 95# BB/45# KB/14# WB
8
Private
ZOOM ONLINE (8:30 AM)
23:45
9
Nathaniel
Clark
CROSSFIT: 12:00 PM
24:09
95lbs
10
David
Kunzelman
CROSSFIT: 12:00 PM
26:04
Female RX, 20# WB and knee tucks
11
Sumanth
Madagani
CROSSFIT: 12:00 PM
0:00
65#bb, 14# WB, 35#KB, 3 toes to bar. Failed to finish last round
Female Clients
1
Renée
Mihail
CROSSFIT: 8:00 AM
19:50
2
Christina
Pierotti
ZOOM ONLINE (8:30 AM)
19:15
20# db; thrust/pc/dl/burp/vup/jump sq/hrpu/lunge/db sw/sit up/ go...
3
Emily
Charton
CROSSFIT: 12:00 PM
21:52
55# bb rest Rx
4
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
22:36
At home version
5
Nicole
Hume
CROSSFIT: 8:00 AM
22:55
65#, 35#, 14#, 3T2B
6
Sarah
Hume
CROSSFIT: 8:00 AM
23:06
65#, 3 T2B, rest Rx
7
Alisa
Cianfarani
CROSSFIT: 8:00 AM
23:07
Scaled worked on T2B, Rus KB 22, 65# barbell
8
Joy
Woodard
CROSSFIT: 12:00 PM
24:48
55# bb everything else Rx
9
Caitlin
Overholt
CROSSFIT: 12:00 PM
26:17
30#kb, 65#bb, 1/2 Toes to bar, 1/2 knee ups
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