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12 Days Of Christmas ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
12/24/2020 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
12/24/2020
Warm-up
See Coach's board
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
1
Rob
Bush
12:15 PM CrossFit
29:50
2
Bryan
Dunbar
9:30 AM CrossFit
31:41
3
Private
6:00 AM CrossFit
35:36
4
John
O'Keefe
12:15 PM CrossFit
38:10
5
scott
sabina
8:15 AM CrossFit
27:53
6
Bryant
Robert
9:30 AM CrossFit
29:57
7
Michael
Sevilla
8:15 AM CrossFit
32:15
8
Frank
Stanbach
8:15 AM CrossFit
33:00
11 rounds
9
Duncan
Emmons
9:30 AM CrossFit
33:46
10
Brian
Murphy
6:00 AM CrossFit
35:38
11
Jeremy
Landrum
12:15 PM CrossFit
37:48
12
Doug
Davis
12:15 PM CrossFit
38:57
13
Gil
Gomez
12:15 PM CrossFit
40:50
115 bb
Female Clients
1
Brooke
Bemis
9:30 AM CrossFit
34:16
2
Kathy
Griffiths
8:15 AM CrossFit
23:49
3
Vicki
Spicer
8:15 AM CrossFit
26:20
4
Bella
Vogl
12:15 PM CrossFit
30:03
5
Claudine
Phillips
6:00 AM CrossFit
30:51
6
Annie
Dougherty
9:30 AM CrossFit
33:41
7
Sarah
Guillaudeu
6:00 AM CrossFit
34:05
8
Peri
Vogl
6:00 AM CrossFit
34:55
box PU's, #65 bb, ttb, 14 wb, rx PU,
9
Christina
Griggs
9:30 AM CrossFit
37:48
#65 bb
10
Tegan
Stanbach
8:15 AM CrossFit
39:32
11
Angie
O'Keefe
12:15 PM CrossFit
44:37
65 bb, rx everything else
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