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Components

CHAD

Settings

Workout

Mental Toughness

CHAD (Time)

1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)
Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.

To learn more about CHAD click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 24, 2020

Clients:

Clients

1

Adam
Motycka

12PM WOD

58:20

30lb vest

2

Ricky
Pratt

12PM WOD

1:00:49

3

Rick
Keesecker

12PM WOD

1:03:56

4

Tyson
Stoll

12PM WOD

1:05:47

5

Melissa
Bieniek

1030 AM WOD

1:07:40

6

Christopher
Ice

1030 AM WOD

1:08:15

7

Stacey
Ice

1030 AM WOD

1:11:38

8

Zachary
Knapp

12PM WOD

1:12:07

1st time. Merry X-Mas!!

9

Jim
Sutphin

1030 AM WOD

1:12:27

10

Nikki
Barbell

1030 AM WOD

1:13:38

Note to self: read this comment a year from now and decide to NOT...

11

Nicole
Dailey

1030 AM WOD

1:39:05

🥵💀💀💀☠️☠️☠️🤦🏽‍♀️

12

Marcus
Snell

1030 AM WOD

51:22

13

Sarah
Godie

12PM WOD

1:01:57

150 reps with 20 lb

14

Shannon
Northrup

1030 AM WOD

1:06:16

No added weight

15

Tiffany
Akeman

1030 AM WOD

1:09:26

35# vest for last 100

16

Mickey
MetCon

12PM WOD

1:12:22

22#, 21 inches, no shoes

17

Kandy
Justice

12PM WOD

1:27:50

14# vest (Nikki's)