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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2023 CrossFit Open
2024 Worldwide CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Yoga
Date
Workout
Thursday December 24, 2020 - CrossFit Basinview
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday December 24, 2020
WU:
2 Rounds
30 Jumping Jacks
10 Cossack Squats
10 Over and Backs
10 Floor Sweepers
A: Metcon (Weight)
Every 4:00 x 3
12/leg Single Leg Deadlifts
20 Glute Bridges
B: Metcon (AMRAP - Reps)
EMOM 10
12 Cleans (135/95)
Max Calories
-Straight into-
EMOM 10
12 Shoulder to Overhead (135/95)
Max Calories
*Log total ampunt of calories
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Clients:
Men / Women
All Clients
Clients
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