For Time:

01 Squat Snatch
02 Handstand Push-up
03 Push Press
04 Power Clean
05 Jumping alternating lunges (L/R = 1)
06 Ring Dips
07 Devil's Press (35/20, Rx+=50/35)
08 Kettle Bell Swing (53/35)
09 Medball Toss Sit-up (20/14, 01 Partner Standing)
10 One arm Thruster (5 each arm, 35/20, Rx+=50/35)
11 Burpee over Dumbbell
12 Muscle-up (Ring or Bar)

Barbell Weight: Rx=95/65, Rx+=135/95

*Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Muscle-ups.

**Break up in ANY way. Only 01 Partner working at a time.