Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Push Press
Dumbbell Bench Press
Dumbell Push Press
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Full Court Press - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Full Court Press
WOD - FBCF
Shoulder Press (5 x 1 )
Shoulder Press
Push Press (5 x 5 )
Push Press
WOD - Home Gym
Dumbbell Bench Press (5 x Max Set)
Dumbbell Bench Press
Dumbell Push Press (5 x Max Set)
Dumbell Push Press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2020
Male Clients
1
Brian
Prout
11:00am CrossFit All Leve...
5 x 1 @ 185 lbs
Bar + 45,15,10 x 2 for SP then added two 5lb plates for PP
2
Brock
Johnson
9:00am CrossFit All Level...
5 x 1 @ 175 lbs
Prout. Come at me Bro.
3
Alex
Bentley
11:00am CrossFit All Leve...
5 x 1 @ 135 lbs
4
Private
5:30am CrossFit All Level...
5 x 1 @ 125 lbs
5
Andres
Salazar
11:00am CrossFit All Leve...
5 x 1 @ 115 lbs
6
Jonny
Baker
5:30am CrossFit All Level...
5 x 1 @ 85 lbs
Female Clients
1
Kendra
Lowry
9:00am CrossFit All Level...
5 x 1 @ 95 lbs
2
amy
an
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
2
Private
5:30am CrossFit All Level...
5 x 1 @ 65 lbs
Loading...
Powered By Wodify