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12 Days Of Christmas
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
12 Days Of Christmas - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (8/9)
Workout
12 Days Of Christmas
Metcon
12 Days Of Christmas (Time)
1 - Snatch 135/95
2 - 200m Run
3 - DB Thruster 50/35
4 - Pullups (Ring Rows)
5 - Push Ups
6 - Weighted Lunges 45/25
7 - Box Jumps 24/20 (Step Ups)
8 - Pistols (Air Squats)
9 - T2B (V-Ups)
10 - Burpees
11 - Deadlift 135/95
12 - Kettle Bell Swing 53/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Justin
Rodriguez
9:00 AM CrossFit
38:29
2
Jacob
Ardoin
9:00 AM CrossFit
48:19
3
Willie
Vera
9:00 AM CrossFit
48:44
4
Aaron
Conger
9:00 AM CrossFit
56:06
73:06 - 17 min [3rd heat)
5
bryan
teel
9:00 AM CrossFit
42:25
3 rounds of pistols
6
Matthew
Daniels
9:00 AM CrossFit
44:10
3 rounds of pistols
7
Bryan
Tolleson
9:00 AM CrossFit
50:44
95#snatch. 35#db thruster. Pull-up. Ttb. 135# dl. 53# kb
8
Robert
Nava
9:00 AM CrossFit
52:42
Female Clients
1
JuJu
Ardoin
9:00 AM CrossFit
50:21
2
Jamie
Tolleson
9:00 AM CrossFit
57:42
3
Samantha
Weber
9:00 AM CrossFit
43:20
55#, 20#db, ring rows
4
Chrissa
teel
9:00 AM CrossFit
44:55
65lb snatch & DL, 20#db thruster
5
Gaby
Llamas
9:00 AM CrossFit
46:17
55#, knee raises, air squats
5
Jamie
Bivens
9:00 AM CrossFit
46:17
65lb, 20db, ring rows, air squats, knee raises, 95dl
6
Cloud
☁️ ramos
9:00 AM CrossFit
47:51
Snatch 75lbs
7
Harley
Lewis
9:00 AM CrossFit
48:04
65#, 20#DB, ring rows, knee push up, step ups, knee2chest, 35#
8
Crissy
Autry
9:00 AM CrossFit
50:25
3 rds pistols
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