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12 Days Of Christmas ...
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Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Tuesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Tuesday
“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess Words from a childrens’ book, but words that reach far beyond. It’s easy to get caught up in “life”. To be so focused on chasing our next goal. Hunting that next accomplishment. Dr. Suess gives us a grounding thought: to value the present. To appreciate the moments in front of us, despite how tempting it may be to look ahead. In today’s world, we’re moving faster than ever. Planning more than ever. Forecasting more than ever. But in all the plans that we could possibly dream up, regardless of how big and audacious as they may be, do not create memories. Only today can.
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Chris
Bowen
9:30 AM CrossFit
27:02
2
Mark
Barnhart
12:15 PM CrossFit
31:41
3
Private
8:15 AM CrossFit
35:44
4
3
Pete
12:15 PM CrossFit
38:52
5
scott
sabina
8:15 AM CrossFit
28:24
6
Cornell
Marshall
9:30 AM CrossFit
30:32
7
Sylvain
Thibault
12:15 PM CrossFit
33:29
95
8
Duncan
Emmons
9:30 AM CrossFit
33:30
9
John
Williamson
12:15 PM CrossFit
33:34
10
paul
lacjak
12:15 PM CrossFit
33:55
11
Jay
Griggs
8:15 AM CrossFit
34:47
115
12
Michael
Leonard
12:15 PM CrossFit
34:48
13
Chris
Sharber
9:30 AM CrossFit
35:03
14
ed
roy
12:15 PM CrossFit
35:29
15
Trevor
Henderson
8:15 AM CrossFit
37:20
16
Matthew
Emmons
9:30 AM CrossFit
38:00
105lbs
Female Clients
1
Kristina
Barnhart
12:15 PM CrossFit
37:09
2
Vicki
Spicer
8:15 AM CrossFit
28:15
3
Grace
Compagnino
8:15 AM CrossFit
29:28
4
Dana
Bossert
8:15 AM CrossFit
30:04
5
Heather
Hansen
8:15 AM CrossFit
30:58
6
Lia
Christians
8:15 AM CrossFit
31:19
7
Sage
Schoenfeld
8:15 AM CrossFit
32:00
8
Teri
Heines
9:30 AM CrossFit
33:50
9
Carmen
Doyle
8:15 AM CrossFit
34:45
10
Peri
Vogl
8:15 AM CrossFit
35:24
11
Julie
Sharber
9:30 AM CrossFit
36:40
12
Erica
Thibault
12:15 PM CrossFit
38:49
13
Kristin
Head
9:30 AM CrossFit
40:21
80
14
Christina
Griggs
8:15 AM CrossFit
42:35
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