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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
12 Days of Christmas - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
12 Days of Christmas
Metcon (Time)
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Deadlifts (135/95)
4 Burpees
5 TTB
6 Box Jumps (24″/20″)
7 Hand Release Pushups
8 Reverse Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-Ups
11 Wallballs (20/14)
12 Cal Bike
Accessory
3 rounds:
KB farmers walk x 50ft ( heavy)
Ring push ups x 10
KB skull crushers x 10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Ryan
Cain
6:00am CrossFit
16:30
2
Tyler
Messenger
6:00am CrossFit
25:00
With Dave. Clock stopped, no idea on time
3
Stephen
Sutherland
8:00am CrossFit
28:43
w/ Dom
4
Rick
Kyle
8:00am CrossFit
34:40
With Tom
5
Jackson
Cramer
8:00am CrossFit
36:00
6
Private
8:00am CrossFit
37:00
6
Eric
Kinsley
8:00am CrossFit
37:00
7
Charlie
Labritz
8:00am CrossFit
38:00
w Aaron
8
Tom
Henson
6:00am CrossFit
18:38
9
Jeff
Martucci
6:00am CrossFit
31:03
75#
10
Mark
Victor
8:00am CrossFit
33:08
11
adam
charlton
8:00am CrossFit
0:00
Female Clients
1
Briana
Kocher
6:00am CrossFit
20:20
mornings
2
Meghan
Phillips
8:00am CrossFit
24:55
With Kaitlyn 😀HSPU and Some BMUs
3
Morgan
Henson
6:00am CrossFit
19:42
4
Kayla
Brand
6:00am CrossFit
23:00
5
April
Marshalek
12:00pm CrossFit
24:20
6
chelsea
workman
8:00am CrossFit
30:00
#85 with Hannah A. 🏋🏼♂️ Hspu’s “You go I go”
7
Brittany
Sloneker
8:00am CrossFit
30:33
(Only 4 BMU) HSPU ALL
8
Cindy
Victor
8:00am CrossFit
33:08
With Mark 55# thrusters, hang cleans and DL, 26# KBS, 10# WB, kne...
9
Hannah
Abraham
8:00am CrossFit
0:00
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