Whiteboard: 
Tuesday, December 24, 2019
Clients: 
Clients
1
Lebanese
Hercules
6 AM WOD
1:06:10
2
Tyson
Stoll
6 AM WOD
1:10:19
Great job 6AM!! You showed so much grit!!
3
Nikki
Barbell
12 PM WOD
1:12:36
4
Jim
Sutphin
6 AM WOD
1:18:45
W/ Two big Instagram breaks
5
Melissa
Bieniek
6 AM WOD
1:19:05
🤯 backpack was not my friend!
6
Mickey
MetCon
12 PM WOD
1:28:01
Short legs, long breaks
7
Halie
Donuts
12 PM WOD
1:28:23
31.4lb vest; forgot how bad that sucked
8
Syed
Husaini
6 AM WOD
53:00
800 step ups
9
Scott
Germani
12 PM WOD
54:50
700, no weight
10
chad
miller
6 AM WOD
1:03:50
30#
11
Brian
Fritz
6 AM WOD
1:05:37
25# vest
12
Sarah
Godie
6 AM WOD
1:12:10
1=6:00 / with 20 pound vest rest with no vest 2=13:51 3=21:45 4=2...
13
Warifa
Azeez
12 PM WOD
1:14:58
14lbs vest: 300, no vest 700
14
Black
Steve
12 PM WOD
1:17:30
bw
15
Madeline
Shearman
6 AM WOD
1:21:36
9# kb rounds 1&20; 16" box rounds 1-7 & 14-20; 12" box rounds 8-1...
16
RUTH
Rusch
6 AM WOD
1:21:57
500 20 inch 500 12inch box
17
Jason
Jacob
12 PM WOD
1:24:35
25lbs vest
18
GREGORY
SEMONIN
12 PM WOD
1:29:48
first 600 rx then dropped to 30 lbs
19
Mark
Shearman
6 AM WOD
1:33:05
Powered By Wodify