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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 122419 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit 122419
Metcon (Time)
Box Holiday Hours
Christmas Ever: 8-9-10-11am
Christmas: Closed
For Time
Teams of 2
100 Clusters 95/65
100 bar facing Burpees
100 KBS 24/16
100 bar hopping Burpees
* while one partner is working partner 2 will complete a 200m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Andreas
Schmid
9:00 AM
35:00
Cap + 330 reps
Female Clients
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