For Time

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.

01 Hand Stand Push-ups
02 Front Squats
03 Push Press
04 Deadlifts
05 Hand Release Push-ups
06 Pull-ups
07 Mountain Climbers L/R=1
08 Kettle Bell Swings (53/35)
09 Sit-ups
10 Double Unders
11 Wall Balls (20/14)
12 Power Snatches

Barbell Weight: RX- 95/65

For Time:

Complete like the song: Do 1; then 2 and 1; then 3,2,1 etc. until 12 Power Snatches.

01 Squat Snatch
02 Handstand Push-ups
03 Push Press
04 Power Cleans
05 Jumping alternating lunges (L/R = 1)
06 Ring Dips
07 Devil's Press (35/20, Rx+=50/35)
08 Kettle Bell Swings (53/35)
09 Sit-ups
10 One arm Thruster (5 each arm, 35/20, Rx+=50/35)
11 Burpees
12 Hundred Meter Run

Barbell Weight: Rx=95/65, Rx+=135/95