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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
TTNBC - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
TTNBC
WOD
Metcon (AMRAP - Reps)
Tabata
Rx+
Row (Cal.)
Alt. DB Power Snatches (50/35 lb.)
Shuttle Sprints (20 m.)
Rx
Row (Cal.)
Alt. DB Power Snatches (35/25 lb.)
Shuttle Sprints (20 m.)
Fitness
Row (Cal.)
Alt. DB Power Snatches
Shuttle Sprints (20 m.)
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video library
.
Whiteboard:
Tuesday, December 24, 2019
Male Clients
1
Jon
Fallon
11AM CrossFit All Levels
151 Reps
2
Brock
Johnson
9AM CrossFit All Levels
148 Reps
70-60-18
3
John
Cao
11AM CrossFit All Levels
123 Reps
61 (8's and 7's), 39 (4's and 5's), 23 (2x2, 5x3, 4)
4
Andres
Salazar
4:30pm CrossFit All Level...
119 Reps
57-38-24
5
The
Godfather
4:30pm CrossFit All Level...
133 Reps
53, 60, 20
6
Private
5:30am CrossFit All Level...
112 Reps
Female Clients
1
Johna
Kobold
11AM CrossFit All Levels
82 Reps
2
Catalina
Johnson
9AM CrossFit All Levels
131 Reps
3
Lauren
Pew
9AM CrossFit All Levels
118 Reps
4
Erica
Lugo
11AM CrossFit All Levels
83 Reps
25lbs; 35/32/16
5
Dara
Wieser
5:30am CrossFit All Level...
141 Reps
#20lbs Snatch
6
Private
5:30am CrossFit All Level...
113 Reps
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