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12 Days of Christmas 2018
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
12/24/18 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
CrossFit: 8:00 AM
8:30AM CrossFit Class
9:30 AM CrossFit
CrossFit: 9:00 AM
CrossFit: 10:00 AM
12:00 PM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (23/18)
Workout
12/24/18
We have 3 classes: 8am 9am 10am. Please sign into class. 9am is full. There is not enough equipment and it is not safe to have more than 20 go at a time with this particular WOD. There are 10 spots left at 8 am and 8 spots left at 10am. 9am is full. This workout will take around 30 minuets.
Metcon
12 Days of Christmas 2018 (Time)
1 Rope Climb
2 Box Jumps
3 Push Press (135/95)
4 Hang Cleans (135/95)
5 T2B
6 Deads (135/95)
7 Abmat sit-ups
8 HR Push-ups
9 KBS, (32/24kg)
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 Over the bar Burpees
Round 1: 1 Rope Climb
Round 2: 2 Box Jumps + 1 Rope Climb
Round 3: 3 PP + 2 BJ + 1 Rope Climb
Round 4: 4 HC + 3 PP + 2 BJ + 1 RC
3 Pull-ups or 3 RR in place of rope climb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Eli
Joy
CrossFit: 8:00 AM
25:25
2
Dane
Sonnenberg
CrossFit: 8:00 AM
26:21
backwards.
3
Colby
Wollak
CrossFit: 8:00 AM
27:21
4
Private
CrossFit: 9:00 AM
27:43
5
Darius
Nouri
CrossFit: 9:00 AM
28:07
6
Neil
Glezen
CrossFit: 9:00 AM
31:57
7
Eric
Olinger
CrossFit: 10:00 AM
32:46
8
Josh
Roberts
CrossFit: 9:00 AM
34:40
9
Brandon
Hedrick
CrossFit: 8:00 AM
36:54
10
Lanny
Natoli
CrossFit: 8:00 AM
40:54
11
Donald
Stewart
CrossFit: 9:00 AM
42:15
12
Lawson
Miller
CrossFit: 9:00 AM
21:56
with 45lbs
13
Jason
Blackwell
CrossFit: 10:00 AM
24:13
95# 24kg KBS 3 pull ups
14
Erich
Cloninger
CrossFit: 10:00 AM
25:42
Skipped RC Round 11 5 KBS Round 11
15
King
of Verdict ...
CrossFit: 9:00 AM
26:00
115, 24 kg, pu
16
Brent
Miller
CrossFit: 9:00 AM
26:51
17
Scotty
In Route
CrossFit: 9:00 AM
27:20
Pull Ups/115#/24kg
18
Ryan
Snitker
CrossFit: 8:00 AM
27:47
modified for shoulder
19
Jumpin Jack
Schneider
CrossFit: 9:00 AM
28:08
PU, 115#, 24KB
20
Mike
Alfred
CrossFit: 10:00 AM
28:31
95#
21
Kenny
Hastings
CrossFit: 8:00 AM
29:52
pull-ups / knee ups
22
Bob
Swadley
CrossFit: 9:00 AM
30:57
#115
23
Heath
Dills
CrossFit: 10:00 AM
32:02
3 pull ups, 95lb barbell, 14lb wb, 24kg kettlebell
Female Clients
1
Jill
Olinger
CrossFit: 8:00 AM
22:05
2
Cambell
Vander Haar
CrossFit: 10:00 AM
29:19
3
Jenn
Warcola
CrossFit: 10:00 AM
36:28
4
Leslie
Auton
CrossFit: 8:00 AM
19:31
scaled the crap out of it
5
Nikki
Stewart
CrossFit: 9:00 AM
24:41
65, 3 pu, 16 kg
6
Laurie
Dymes
CrossFit: 8:00 AM
25:40
7
Amy
Plonk
CrossFit: 8:00 AM
25:43
scaled the crap out of it
8
Lauran
Stump
CrossFit: 9:00 AM
27:01
Scaled lots
9
Maddy
Fero
CrossFit: 8:00 AM
28:10
Rope climbs, 80# 16kg
10
Meghan
Dymes
CrossFit: 8:00 AM
29:06
11
Shannon
Fichter
CrossFit: 9:00 AM
29:13
75#, pull ups
12
Rhonda
Halford
CrossFit: 8:00 AM
29:50
8 rope climbs roared with 55 rr 4 t 55 lb
13
Teeter
Miller
CrossFit: 9:00 AM
30:06
pullups - rest rx
14
Hillary
Ledford
CrossFit: 9:00 AM
30:09
75# - rest rx
15
Cindy
Orr
CrossFit: 10:00 AM
30:12
scaled
16
Jacki
Collins
CrossFit: 8:00 AM
30:22
Pull ups , 75#, 12 kg
17
Kerry
Blackwell
CrossFit: 10:00 AM
33:22
75lb, 3 pull ups, 16kg
18
Maria
Wilson
CrossFit: 9:00 AM
34:07
#55
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