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12 Days Of Christmas ...
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (17/18)
Workout
Monday
Metcon
12 Days Of Christmas Version 2 (Time)
1 Pistol (per leg)
2 Strict Pull-Ups
3 Hang Power Snatch 115/80
4 Burpees
5 TTB
6 Jump Squats
7 Push Press 115/80
8 Wall Balls 20/14
9 Box Jumps 24/20
10 Push-Ups
11 Walking Lunge Steps (per leg)
12 Squat Cleans 115/80
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Chris
Bowen
8:15 AM CrossFit
30:28
2
Mark
Barnhart
12:15 PM CrossFit
31:23
3
3
Pete
12:15 PM CrossFit
44:13
Hspu
4
Sylvain
Thibault
12:15 PM CrossFit
32:32
5
Jay
Griggs
9:30 AM CrossFit
33:55
6
Benjamin
Head
8:15 AM CrossFit
34:37
7
John
Hays
8:15 AM CrossFit
35:58
8
Matthew
Culligan
9:30 AM CrossFit
38:10
9
ed
roy
9:30 AM CrossFit
38:55
10
Private
9:30 AM CrossFit
38:57
11
Jim
Anderson
9:30 AM CrossFit
39:02
12
Connor
Culligan
9:30 AM CrossFit
39:56
13
Matthew
Emmons
8:15 AM CrossFit
41:14
95 lbs
14
Colin
Donovan
12:15 PM CrossFit
41:44
15
Ian
Whittington
9:30 AM CrossFit
47:29
16
Dan
Meller
12:15 PM CrossFit
51:16
17
David
Spungin
9:30 AM CrossFit
51:17
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
37:46
hspu
2
Kristina
Barnhart
12:15 PM CrossFit
51:10
24” box
3
Bella
Vogl
8:15 AM CrossFit
27:54
4
Kathy
Griffiths
8:15 AM CrossFit
30:17
5
Vicki
Spicer
8:15 AM CrossFit
30:25
6
Jessica
Lessig
12:15 PM CrossFit
31:02
7
Christina
Griggs
9:30 AM CrossFit
31:48
Pistol Front squat 80lbs Hang clean 80lbs Burpees V-ups Jump squa...
8
Teri
Heines
8:15 AM CrossFit
32:18
9
Ruthann
Christensen
12:15 PM CrossFit
32:42
10
Sage
Schoenfeld
8:15 AM CrossFit
33:11
11
Kristi
White
12:15 PM CrossFit
34:58
12
Peri
Vogl
8:15 AM CrossFit
37:06
13
Private
12:15 PM CrossFit
38:06
14
Jessica
Norris
12:15 PM CrossFit
38:50
15
Kristin
Head
8:15 AM CrossFit
40:12
Rx weight, box, wall ball and push-ups
16
Susan
McDonald
12:15 PM CrossFit
41:06
17
Erica
Thibault
12:15 PM CrossFit
46:20
18
Amanda
Spungin
9:30 AM CrossFit
48:57
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