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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Workout of the Day 12.24.18 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Workout of the Day 12.24.18
Metcon (Time)
For time:
500m Row
25 Toes to Bar
50 Wallball Shots, 20/14#
150 Double Unders
50 Wallball Shots, 20/14#
25 Toes to Bar
500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Landon
Perdue
CrossFit: 12:00 PM
12:46
2
Yannick
Fayolle
CrossFit: 12:00 PM
13:00
3
Frank
Wisnieski
CrossFit: 12:00 PM
14:14
4
Matthew
Melfa
CrossFit: 12:00 PM
14:29
“Ho Ho Ho! Now I have the machine gun!”
5
Chris
Obenshain
CrossFit: 12:00 PM
16:06
6
Tommy
Terrell
CrossFit: 12:00 PM
16:22
7
Eric
Charles
CrossFit: 12:00 PM
14:20
500m row, 15 T2B, 30 WBs at 20#, 300 SU
8
Andrew
Cox
CrossFit: 12:00 PM
14:59
singles
9
Private
CrossFit: 12:00 PM
16:08
Female Clients
1
Meg
Perdue
CrossFit: 12:00 PM
17:17
2
Bonnie
Hanks
CrossFit: 12:00 PM
14:36
Intermediate 8 lb ball
3
Melanie
Kennedy
CrossFit: 12:00 PM
15:30
beginner
4
Marissa
Mitrovic
CrossFit: 12:00 PM
15:33
15 t2b single single dub for 80
5
Megan
Ridgway
CrossFit: 12:00 PM
15:38
WB v-ups
6
Lois
Love
CrossFit: 12:00 PM
15:50
intermediate
7
Allie
A.
CrossFit: 12:00 PM
16:35
intermed
8
Elizabeth
Larson
CrossFit: 12:00 PM
22:17
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