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Components
Lungester
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Christmas Eve - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Christmas Eve
Workout of the Day
Lungester (Time)
For Time:
50 Lungesters (Right leg static lunge + Left leg static lunge + Thruster)
(Rx=75/55 or 35/20 Dumbbells, Rx+=95/65 or 50/35 Dumbbells)
*4 Burpees Every Minute on the Minute.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Cameron
Reeves
8:30AM CrossFit
15:47
95lbs
2
Zach
Reeves
8:30AM CrossFit
22:46
95lb
3
Sean
Smith
8:30AM CrossFit
13:36
35#db
4
cash
hamby
8:30AM CrossFit
14:46
5
luke
Rosales
8:30AM CrossFit
22:44
1/2 RX plus
6
Jacob
Young
8:30AM CrossFit
12:55
25# DB
7
Eli
Hunt
8:30AM CrossFit
17:26
55 for first half and 35 second half
8
Ronnie
Green
8:30AM CrossFit
18:30
75 scaled burpees
9
Michal
Morelos
8:30AM CrossFit
21:08
Half way started 2 burpees
Female Clients
1
Ashley
Reeves
8:30AM CrossFit
13:33
65lb- that was fun!
2
Melissa
McClellan
8:30AM CrossFit
15:45
65
3
Emily
Hunt
8:30AM CrossFit
21:40
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