Partner Wod!
"I CAN’T BREATH"!!!!

Teams of 2 performs:
500-400-300-200-100 meter Row (x2)
Partner Barbell Front Rack Holds 95/65 (RX+-135/95)

5 Burpee penalty for each drop of barbell.

With a running clock rows will be performed alternating between teammates, as time trials for each distance: 500/500, 400/400, 300/300, 200/200, 100/100. Every row is to be performed at maximum intensity while the other partner "rests" with barbell in rack position. The "resting" partner will rack the barbell at the beginning of their partner’s row and will unrack at the end of the row.

Unracking of the barbell before the end of the row results in a 5 synchronized burpee penalty for every offense, to be paid at the end of the workout.