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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Twas The Night Before Christmas - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Twas The Night Before Christmas
WOD
Metcon (AMRAP - Reps)
Tabata
Rx+
Chest-to-Bar Pull-ups
KB SDHP (32/24 kg)
DB Alt Hang Power Clean and Jerks 50/35
Rx
Chest-to-Bar Pull-ups / Pull Ups
KB SDHP (24/16 kg)
DB Alt. Hang Power Clean and Jerks 35/25
Fitness
Jumping Chest-to-Bar Pull-ups
KB SDHP
DB Alt. Hang Power Clean and Jerks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 24, 2018
Male Clients
1
Jon
Fallon
Noon CrossFit All Levels
166 Reps
56,68,42
2
Andres
Salazar
9am CrossFit All Levels
144 Reps
2
Brock
Johnson
9am CrossFit All Levels
144 Reps
43,69,32
3
Francisco
Garcia
9am CrossFit All Levels
141 Reps
c2b-41, SDHP-63, Cln&Jrk-37
4
Chad
Kobold
9am CrossFit All Levels
130 Reps
28, 66, 32
5
Del
Tutt
Noon CrossFit All Levels
129 Reps
6
John
Cao
9am CrossFit All Levels
122 Reps
45, 50, 27
7
Aaron
Barvitz
9am CrossFit All Levels
120 Reps
31, 59, 30
8
The
Godfather
Noon CrossFit All Levels
114 Reps
9
#Derek
Wilcock
9am CrossFit All Levels
110 Reps
10
John
Iskandar
Noon CrossFit All Levels
120 Reps
11
Private
5:30am CrossFit All Level...
155 Reps
12
Private
Noon CrossFit All Levels
148 Reps
13
Mike
Rogers
Noon CrossFit All Levels
99 Reps
jumping chest 2 bar RX the others
Female Clients
1
Lauren
Pew
9am CrossFit All Levels
158 Reps
2
Savanna
Fallon
Noon CrossFit All Levels
141 Reps
34, 71, 36
3
Alesha
Asijie
5:30am CrossFit All Level...
208 Reps
RX weight 70 80 58
4
Amanda
Phox
Noon CrossFit All Levels
203 Reps
98,73,32
5
Joy
Thomas
9am CrossFit All Levels
185 Reps
68 jumping chest to bar/70 blue KB/47 20lb dumbbell =185
6
Amanda
McFarland
Noon CrossFit All Levels
184 Reps
jumping pu KB SDHP (16 kg) DB Alt. Hang Power Clean and Jerks 25
7
amy
an
9am CrossFit All Levels
182 Reps
yellow KB, 25lb, jumping pull up
8
Private
Noon CrossFit All Levels
181 Reps
9
Erica
Lugo
9am CrossFit All Levels
132 Reps
52/44/36
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