“JINGLE BELLS, JINGLE BELLS”
For time:
15 Kettlebell Swings, 55/35#
15 Burpee Lateral Jumps
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings, 70/55#
9 Burpee Lateral Jumps
— then —
2 min max pull-ups
— then —
12 Kettlebell Swings,
12 Burpee Lateral Jumps
9 Kettlebell Swings,
9 Burpee Lateral Jumps
6 Kettlebell Swings,
6 Burpee Lateral Jumps