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Components
Barbara
Barbara
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161224 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
161224
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Modify by doing as a partner wod
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Modify by doing as a partner wod
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 24, 2016
Male Clients
1
Chance
Wright
Saturday 7:30am WOD
44:19
2
Josh
Langston
Saturday 7:30am WOD
48:09
Female Clients
1
Ann
Schelin
Saturday 7:30am WOD
45:38
Merry f'in Christmas
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