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Sat-12 days

A: Metcon (Time)

12 days of Christmas
To be done like the song....Day 1, then day 2 and day 1, day 3,2,1....etc
1- squat clean 80% max
2 - MU / bar / C2B x 4
3 -HSPU
4 - Burpee over bar
5 - Box jumps 30/24
6- DB bench press - tough
7- Wallball - 25/20
8- TTB
9- Jumping squats
10 - KB swings 70/53
11- Strict pull ups
12- Cal AB

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Whiteboard:

Saturday, December 24, 2016

Male Clients

1

HP
Park

9:30 AM CrossFit

35:11

205#, 35# DB, 2 pood KB.

2

Zander
Veith

9:30 AM CrossFit

39:09

245# cleans, 50# DBs

3

Fred
Peterson

7:00 AM CrossFit

30:33

Ouch

4

Private

7:00 AM CrossFit

30:42

5

Aaron
Johnston

8:15 AM CrossFit

32:15

135 clean 20#WB

6

Private

7:00 AM CrossFit

32:51

7

Fahad
Al-Wetaid

9:30 AM CrossFit

39:15

Yikes.

8

Todd
Findlay

8:15 AM CrossFit

41:22

9

Chris
Pearcey

9:30 AM CrossFit

44:54

All Rx except for KB (53#), 2X50# DB BP, 145# Cleans and first ev...

10

christopher
camp

9:30 AM CrossFit

53:31

@215 Clean.

Female Clients

1

Hayley
Gooding

8:15 AM CrossFit

31:10

165 barbell 20-35 on DB

2

Kindra
Veith

9:30 AM CrossFit

46:34

155 clean, 20# WB

3

Teresa
Morescalchi

7:00 AM CrossFit

30:51

So scaled

4

Cathy
Doyle

9:30 AM CrossFit

34:45

5

Colette
Matsuda

7:00 AM CrossFit

34:50

6

Rana
Schnaubelt

7:00 AM CrossFit

37:09

#85, kipping PU,DB,14wb

7

Rebekah
Brown

9:30 AM CrossFit

38:01