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12 Days of Christmas
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
Saturday
Warm-up
15 mins
Metcon
12 Days of Christmas (Time)
1 SDHP (75/55)
2 Thrusters (75/55)
3 Push Press (75/55)
4 Power Cleans (75/55)
5 Power Snatches (75/55)
6 KBS (1.5/1)
7 Pull-ups
8 K2E
9 Box Jumps (24/20)
10 DU
11 Burpees
12 OH Lunge (45/25 plate)
*Complete each movement in ascending order then work back down, adding one movement per round
For Example: 1 SDHP, 2 Thursters, 1 SDHP, 3 PP, 2 Thrusters, 1 SDHP…
*35 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 24, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
15:24
2
Gary
Blount
9:30 AM
18:59
3
Jose
Aguayo
9:30 AM
19:30
4
Warren
Gheen
9:30 AM
19:39
5
Isaiah
Fitzgerald
8:30 AM
19:59
6
Jason
Cansler
9:30 AM
21:26
7
Samuel
Fitzgerald
8:30 AM
21:32
8
Casey
Smith
9:30 AM
25:30
day after mexico
9
Kason
Davis
8:30 AM
25:38
10
Shawn
Mirabal
9:30 AM
27:40
11
Travis
Stutts
8:30 AM
29:23
xcept cinups
12
Steve
Schuler
9:30 AM
28:33
rx,20SU
13
Joey
White
8:30 AM
30:34
65lbs
14
Justin
Mirabal
9:30 AM
33:09
55lb, purple KBS, 35lb OH lunge
Female Clients
1
Lana
Moeller
8:30 AM
19:56
24 in box, purple kb, 65 lb bar. Ripped all my fingers. Boo!
2
Jackie
Cansler
9:30 AM
21:49
3
Shannon
Davis
8:30 AM
28:06
4
Courtney
Schuler
9:30 AM
23:53
rx except rr & su
5
Lauren
Consiglio
9:30 AM
24:32
45#, ring row, green kb
6
Michelle
Perno
9:30 AM
25:10
knee ups, ring rows, single unders
7
Christina
Bush
8:30 AM
28:12
Struggle Bus!
8
Cara
Stutts
8:30 AM
29:21
45lb everything except 35lb snatch 26lb KB
9
Brittany
Dirmann
9:30 AM
29:30
ring rows, knee raises..RX rest
10
Rachel
Klahr
8:30 AM
29:57
45# red kb/ring rows
11
Page
Hannon
8:30 AM
30:41
45#, green kb, ring rows
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