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Components
Christmas with the Girls
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Christmas Eve - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
Christmas Eve
Workout of the Day
Christmas with the Girls (Time)
For Time:
Travel time- 100 Singles or 50 Double Unders before moving on to the next house
Barbara's house
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Diane's house
21 Deadlifts (225/155)
21 Handstand Push-ups
Annie's house
50 Double Unders
50 Sit-ups
Elizabeth's house
21 Cleans (135/95)
21 Ring Dips
Jackie's house
500m Row
25 Thrusters (45/35)
15 Pull-ups
Karen's house
50 Wallballs (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 24, 2016
Male Clients
1
Zach
Reeves
Community WOD
31:05
30lb WB
2
Cameron
Reeves
Community WOD
33:16
double unders, 30lb ball
3
BoBo
Morrow
Community WOD
39:41
30 lb ball
4
Dustin
Pierce
Community WOD
39:06
FnA
5
Anthony
Ramos
Community WOD
36:00
35 or 36. Singles for travel. 30lb WB
6
Frank
Garcia
Community WOD
39:12
singles & banded HSPU
6
wesley
pope
Community WOD
39:12
strict press and singles
7
Keith
Phillips
Community WOD
49:49
singles on annie! everything else RX!!
Female Clients
1
Ashley
Reeves
Community WOD
30:05
2
Emily
Nix
Community WOD
47:26
3
Brenna
Braddock
Community WOD
41:30
4
Sarah
Arora
Community WOD
43:56
box HSPU, banded Ring Dips, jumping Pull-ups
5
Jenn
Reeves
Community WOD
45:10
45lb clean, purple band, banded hspu, black band ring dips
6
Emily
Hunt
Community WOD
46:17
banded ring dips
7
Jacqui
Morrow
Community WOD
46:31
box ring dips
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