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151224

One class at 9:30am. Have a Merry Christmas. We are closed Friday and Saturday.

Metcon (Time)

For Time:
100 burpees
80 wall balls 20/14
60 toes to bar
40 box jumps 20 inch
1 mile run (RX PLUS)

40 minute time cap

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 24, 2015

Male Clients

1

Justin
Schelin

9:30 AM WOD

27:05

2

Benjamin
Lee

9:30 AM WOD

27:30

3

Gordon
Dotson

9:30 AM WOD

26:26

4

Clark
Harrison

9:30 AM WOD

36:54

V ups vice TTB

5

Matt
Clifford

9:30 AM WOD

43:22

100s

6

Bryan
Winder

9:30 AM WOD

0:00

5 rounds 5 Deadlift 325lbs e2mom, 100 Burpees &100 sit ups.

Female Clients

1

Jessica
Langston

9:30 AM WOD

24:35

Fun Class, So Fun! Merry Christmas All!!

2

Charo
Shamo

9:30 AM WOD

31:23

3

Tonya
Foster

9:30 AM WOD

34:27

4

Shania
Merritt

9:30 AM WOD

32:35

1 Mile

5

Syndi
Blackmore

9:30 AM WOD

22:39

200 meter run only

6

Kaelee
Clifford

9:30 AM WOD

34:39

+ run. went out of order.

7

Becky
Seymour

9:30 AM WOD

0:00

Dealing with water in between box and run;)