Show Workout in Full Screen
Auto Scroll Page
Components
Back Squat
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
Thursday
Warm-up
10 mins
Dynamic Warm-up
Weightlifting
35 mins
Back Squat (3x5)
Back Squat
*Add 5# to last weeks 3x5
*Same weight for all 3 sets
Push Jerk (1, 1, 1, 1, 1)
Push Jerk
*Increase weight through 5 sets
Metcon
Metcon (Time)
20-15-10
Floor Press (Rx+ Bodyweight)(1/2 Bodyweight)
40-30-20
Abmat Sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2015
Male Clients
1
Andrew
Ross
9:00 AM CrossFit
3 x 5 @ 275 lbs
1
Chad
Harrell
9:00 AM CrossFit
3 x 5 @ 275 lbs
2
John
Tysinger
9:00 AM CrossFit
3 x 5 @ 245 lbs
3
Eric
Robinson
9:00 AM CrossFit
3 x 5 @ 225 lbs
4
Rek
Soh
9:00 AM CrossFit
3 x 5 @ 215 lbs
5
Dan
Carley
9:00 AM CrossFit
3 x 5 @ 205 lbs
6
Jason
Cansler
11:00 AM CrossFit
3 x 5 @ 185 lbs
#back
7
Gary
Sunstrom
9:00 AM CrossFit
3 x 5 @ 165 lbs
8
Justin
Higbee
11:00 AM CrossFit
3 x 5 @ 155 lbs
155 all
Female Clients
1
Kelci
Peterson
9:00 AM CrossFit
3 x 5 @ 195 lbs
1X185
2
Jackie
Cansler
9:00 AM CrossFit
3 x 5 @ 175 lbs
3
Suzanne
Smith
9:00 AM CrossFit
3 x 5 @ 155 lbs
4
Michelle
Shuck
9:00 AM CrossFit
3 x 5 @ 145 lbs
5
Stephanie
Tysinger
9:00 AM CrossFit
3 x 5 @ 135 lbs
6
Holli
Christ
11:00 AM CrossFit
3 x 5 @ 130 lbs
7
Alison
Nelson
9:00 AM CrossFit
3 x 5 @ 125 lbs
8
Lisa
Hovis
9:00 AM CrossFit
3 x 5 @ 105 lbs
9
Erin
Adamaitis
11:00 AM CrossFit
3 x 5 @ 75 lbs
Loading...
Powered By Wodify