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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Christmas Eve - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Christmas Eve
Metcon (Time)
12 calorie row
24 push ups
12 calorie row
24 static lunges
12 calorie row
24 box jumps
12 calorie row
24 wall balls
12 calorie row
24 pull ups
12 calorie row
24 kettle bell swings
12 calorie row
24 sit ups
12 calorie row
24 ring rows
12 calorie row
24 burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 24, 2015
Male Clients
1
kyle
lawles
5:45 AM CrossFit
21:40
2
Sha
Gearn
5:45 AM CrossFit
25:33
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
24:48
24BJ, 44KBS
2
Breanna
Spicer
5:45 AM CrossFit
27:48
44lb wall ball
3
Jacqui
Morrow
5:45 AM CrossFit
26:47
scaled ring rows, red band
4
Sarah
Arora
5:45 AM CrossFit
27:00
scaled pull ups green black band and ring rows
5
Erin
Taylor
5:45 AM CrossFit
27:55
ring rows step ups
6
Stephany
Andersson
5:45 AM CrossFit
28:18
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