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Components

Metcon

2k Row

Pyramid Row

Metcon (Distance)

:30 Row/:30 Rest
1:00 Row/:30 Rest
2:00 Row/1:00 Rest
4:00 Row/2:00 Rest
2:00 Row/1:00 Rest
1:00 Row/:30 Rest
:30 Row/:30 Rest

2k Row (Time)

Max Effort 2k Row

2k Row

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