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Components

1A Back Squat

Metcon

Fundamentals 12/23/21

Strength

1A Back Squat (4x6)

1A Back Squat 4x6
-Building to a heavy set of 2
-50,60,70, 80 and 85%+

Metcon

Metcon (AMRAP - Rounds and Reps)

14 min amrap
8 Cal row
16 Goblet reverse Lunges
8 Cal row
16 Goblet squats

(Score rounds and reps)

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