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Reebok CrossFit Miami Beach
Program
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Workout
MB Conditioning 122321 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 122321
Metcon (No Measure)
9’ ladder
4-8-12-16-20…
Burpees to plate
7 cal bike after each set
2’ rest
9’ ladder
3-6-9-12-15…
Box jump overs
50 dubz after each set
2’ rest
5’ emom
15" bike sprint
45" easy pace
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Whiteboard:
Thursday, December 23, 2021
Male Clients
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