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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 12/23/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CF - 12/23/21
A:
800m run
into
2 rds
10 jump squats
10 pushups
B: Metcon (4 Rounds for time)
4 x 1000m row @ 5k pace; rest 2:00
Start @ :02 slower than 5k pace, cut :01 per set
C: Metcon (No Measure)
2 sets:
800m run
40 ghdsu
Rest 3:00, reverse order on second round
• Scale ghdsu volume appropriately as the ski interference will impact them substantially for some
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 23, 2021
Male Clients
1
_Stuart
Chandler
5:00 AM CrossFit
14:20
3:38, 3:36, 3:34, 3:32
Female Clients
1
Shannon
Lyczkowski
6:00 PM CrossFit
18:14
2
Susan
Abell
6:00 PM CrossFit
19:51
Total row: 19:52; 2:29/500m average
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