Whiteboard: 
Thursday, December 23, 2021
Male Clients
1
3
Pete
4:45 PM CrossFit
5 x 25
2
David
Spungin
12:15 PM CrossFit
5 x 24
3
Matthew
Emmons
7:15 AM CrossFit
5 x 7
4
Chad
TeBeest
6:00 AM CrossFit
5 x 3
hold and walk
4
Michael
Sevilla
7:15 AM CrossFit
5 x 3
5
Dan
Cornella
6:00 PM CrossFit
5 x 1
singles 30 sec hold
5
Dan
Meller
12:15 PM CrossFit
5 x 1
singles, 30 sec hold
5
Duncan
Emmons
12:15 PM CrossFit
5 x 1
singles, 30 sc hold
5
James
Kenney
8:30 AM Crossfit
5 x 1
1 min hold #15 db
5
Jay
Griggs
8:30 AM Crossfit
5 x 1
50 sec hold
5
sam
beldock
9:30 AM CrossFit
5 x 1
30 sec hold
5
Sylvain
Thibault
6:00 PM CrossFit
5 x 1
double unders, 30 sec hold
Female Clients
1
Charlotte
Vigeant
8:30 AM Crossfit
5 x 23
2
Brooke
Bemis
12:15 PM CrossFit
5 x 20
3
Amanda
Spungin
9:30 AM CrossFit
5 x 14
4
Caitlin
Smith
9:30 AM CrossFit
5 x 1
30 sec hold
4
Carmen
Doyle
7:15 AM CrossFit
5 x 1
10 30 sec hold
4
Dana
Bossert
8:30 AM Crossfit
5 x 1
1 min hold #15 db
4
Erica
Thibault
6:00 PM CrossFit
5 x 1
singles, #15 press hold
4
jessie
schiavone
6:00 PM CrossFit
5 x 1
DU's, 40 sec hold
4
Karin
Thomsen
6:00 PM CrossFit
5 x 1
DU's, 30 sec hold
4
Kathy
Griffiths
7:15 AM CrossFit
5 x 1
#15 db hold, 30sec
4
kathy
long
7:15 AM CrossFit
5 x 1
10 30sec hold
4
Shannon
Mahan
12:15 PM CrossFit
5 x 1
singles, 30 sec hold
4
Suzu
Cornella
6:00 PM CrossFit
5 x 1
singles, some DU'd, 30 sec hold
4
Teri
Heines
9:30 AM CrossFit
5 x 1
holds 30 sec
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