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Components
Barbell complex: PC+HPC
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You smell of meat and cheese - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You smell of meat and cheese
Weightlifting
Barbell complex: PC+HPC (Climb)
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 16
20 Alt Single leg V ups
20 Alt DB Hang cleans 50/35
20/16/13 cal
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Whiteboard:
Thursday, December 23, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 1 @ 260 lbs
1
Ricky
Pratt
5PM WOD
1 x 1 @ 260 lbs
2
Jim
Sutphin
5PM WOD
1 x 1 @ 235 lbs
What did Nikki get?
3
Mickey
MetCon
12PM WOD
1 x 1 @ 209.48 lbs
🍩➕2kg
4
Danny
Headski
12PM WOD
1 x 1 @ 205 lbs
206 :((((((((((((((((((((((((((((
4
Halie
Donuts
12PM WOD
1 x 1 @ 205 lbs
5
Black
Steve
12PM WOD
1 x 1 @ 195 lbs
6
Charlie
Krueger
12PM WOD
1 x 1 @ 180 lbs
7
Erin
Konopacke
5PM WOD
1 x 1 @ 165 lbs
8
Nikki
Barbell
12PM WOD
1 x 1 @ 162 lbs
9
Cash
Krueger
12PM WOD
1 x 1 @ 155 lbs
9
Steph
Staten
12PM WOD
1 x 1 @ 155 lbs
10
Mark
Buehler
12PM WOD
1 x 1 @ 135 lbs
Struggle with form on HPC
11
Melissa
Miller
5PM WOD
1 x 1 @ 130 lbs
12
Stacey
Ice
Homebody/Not in class
1 x 1 @ 115 lbs
Mens bar, no pinky on grip 😩
13
Rita
Ivan
12PM WOD
1 x 1 @ 80 lbs
45#, 50, 55, 65, 70, 75, 80, 85F
14
Deborah
Cousino
6:15 PM WOD
1 x 1 @ 65 lbs
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