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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
Prehab
1 Mile Run
A1): Deadlift ( 3x6 @75%-80% Tempo 21x1)
Deadlift
A2)L Sit Hold 3x20sec
WOD: Metcon (Time)
21-15-9
Deadlift
Burpee Pull Ups
275lb/205lb 255lb/195lb 225lb/165lb
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, December 23, 2021
Male Clients
1
yitzy
travis
6:15 PM CrossFit
3 x 6 @ 425 lbs
2
Francesco
Corvetto
9:00 AM CrossFit
3 x 6 @ 405 lbs
3
Juan
Betancur
9:00 AM CrossFit
3 x 6 @ 295 lbs
4
Abraham
Zuniga
9:00 AM CrossFit
3 x 6 @ 225 lbs
4
Manny
Torres
9:00 AM CrossFit
3 x 6 @ 225 lbs
5
Juanchi
Gonzalez
6:15 PM CrossFit
3 x 6 @ 0 lbs
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
3 x 6 @ 205 lbs
2
susan
paredes
9:00 AM CrossFit
3 x 6 @ 175 lbs
3
Chandra
Pena
9:00 AM CrossFit
3 x 6 @ 155 lbs
Myback :(
3
Coinncy
Pascal
9:00 AM CrossFit
3 x 6 @ 155 lbs
4
Yaskara
Spivey
6:00 AM CrossFit
3 x 10 @ 85 lbs
- 35 Bar.
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