1 set
:30 jumping jacks
3 inchworms
15 knee push-ups

1 set
:30 single-unders
3 inchworms with 2 hip taps
10 hand-release push-ups

1 set
:30 fast single-unders
3 extended inchworms with 2 hip taps
5 dive bombers

EMOM 6:
Min. 1 | :15-:30 hollow hold
Min. 2 | :30 handstand walk

3 sets
:20 row
– Rest :20

3 sets
:20 burpees
– Rest :20

Accumulate:
1:00 foam-rolling upper and lower back
1:00 lacrosse ball roll each foot

6 Rounds for Total Reps:
1 minute of Rowing (for calories)
1 minute of Burpees
1 minute of Double-Unders
1 minute Rest