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Components
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Thursday
Partner WOD
A: Metcon (Time)
Rx =
2 rounds of:
100 calories
50 dballs over shoulders (100/70) or 50 devils press (35s/25s)
Rx+ =
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 23, 2021
Male Clients
1
Chase
Gentilhomme
CrossFit: 4:30 PM
20:55
3 rds, bike w/kegan
1
Kegan
Sullivan
CrossFit: 4:30 PM
20:55
3 rds, bike and dball w/chase
2
Andy
Kaestle
CrossFit: 5:00 AM
21:06
Mullen is an absolute animal, 3 rounds ski-bike-row 100/70 dball
2
John
Mullen
CrossFit: 5:00 AM
21:06
We all know Andy did most of the work. RX+
Female Clients
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