A1) Push Press
8-10 reps @ 30x1 Tempo

-20 sec rest-

A2) Bent Over Elbowing Row
10-12 reps
*If you have a barbell, do snatch grip
bent over rows

-20 sec rest-

A3) Low Hang Clean High Pulls
10-12 reps

-20 sec rest-

A4) 1 & 1/4 Push Ups
8-10 reps

-20 sec rest-

A5) Handstand Hold on Wall
30-45 seconds
*Modify to a Pike Hold

-60 sec rest-

x 4 sets

B) 3 Sets
12 Box Dips
15 Floor Press
30 sec FLR

Bent Over Elbowing Row:
https://www.youtube.com/watch?v=dSDOcfPNoO8 Use with DB or KB

Snatch Grip Bent Over Row:
https://www.youtube.com/watch?v=A12TzYSbwRg

Low Hang Clean High Pulls:
Barbell: https://www.youtube.com/watch?v=0tUplJ6EXEA
DB: https://www.youtube.com/watch?v=fXL5nsy_KkA
KB: https://www.youtube.com/watch?v=YBbpbCO2w1A

1 & 1/4 Push Ups:
https://www.youtube.com/watch?v=Ud9_7anNdjU

Pike Hold:
https://www.youtube.com/watch?v=vYgSTidua9A

FLR:
https://www.youtube.com/watch?v=KOERfj4QPtk