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Kangaroo Song Bodyweight

Kangaroo Song Minimal

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Workout

Kangaroo Song

Warm-up

3 Rounds:
10 Hip Bridges
5 Dynamic Squat Stretch
30 Flutter Kicks

Kangaroo Song Bodyweight (AMRAP - Reps)

EMOM x 20 Minutes:
Min 1: 30 Air Squats
Min 2: 20 Alternating Bodyweight RDLs (Total)
Min 3: Max Reps Sit Ups
Min 4: Rest

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Aim for unbroken and quality reps on the air squats and bodyweight rdls.
Go for the gold on the max sets of sit ups each time.
ONLY record the number of sit ups for your score each set!

Kangaroo Song Minimal (AMRAP - Reps)

EMOM x 20 Minutes:
Min 1: 20 Goblet Squats (50/35)
Min 2: 20 Sit Ups
Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35)
Min 4: Rest

Athletes Notes

WORKOUT STRATEGY & FLOW:
This is an EMOM, which means every minute on the minute. Once you complete the reps for that minute, rest until the next whole minute.
Aim for unbroken and quality reps on the goblet squats and sit ups.
Go for the gold on the max reps of alternating hang dumbbell snatches each time.
ONLY record the number of alternating hang dumbbell snatches for your score each set!

Accessories

3 rounds:
10 Single Arm Dumbbell Sotts Press (R/L)
10 Cat Cow Exercises
20 Supermans

Stretching:
1:30 Elbow to the Floor Stretch (R/L)
1:30 Frog Stretch
1:30 Toe Touch Stretch

Want to see some of these movements in action? Check out our .