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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning122320 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning122320
Metcon (No Measure)
12’ to complete
80 dubs
60 DB overhead lunges
40 sit ups
20 DB thrusters
10’ to complete
100/75 calories bike/rower
8’ Emom
100m sprint
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Whiteboard:
Wednesday, December 23, 2020
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