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12 Days of Christmas CFVU
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Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
12 days of Christmas WOD - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (7/13)
Workout
12 days of Christmas WOD
Perform like the song. 1 rep 2,1 reps 3,2,1 reps 4,3,2,1 reps and so on until you reach 12th movement then go backwards from the top for your time! record your scores!!!
12 Days of Christmas CFVU (Time)
For Time:
-1 Deadlift 225/155#
-2 HSPU
-3 C2B pull ups
-4 Burpees
-5 Sumo DL High pull 75#/55#
-6 Thrusters 75#/55#
-7 Strict sit ups
-8 KBS 70/#53#
-9 HR Push Ups
-10 Box Jumps 24"/20"
-11 WBS 20#/14#
-12 OHS 75#/55#
Scaled:
1- DL- less weight
2- push ups/pike push ups
3- Pull ups/ring rows
4- up-downs
5- SDLHP- less weight
6- Thruster- 3/3 SA DB or lighter load
7- sit ups and using arms
8- KBS- lighter load
9- Scaled push ups banded push ups
10- BJs to a lower target
11- WBS- less weight/ lower target
12- OHS less weight or FS.
This WOD can be performed in heats and will go until its over!
time cap is 40mins
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 23, 2020
Male Clients
1
Joseph
Gadilhe
6:00 AM CrossFit
22:30
2
Reece
Selby
5:30 PM CrossFit
23:29
3
Wesley
Rogers
6:00 AM CrossFit
25:55
4
Patrick
Riley
8:30 AM CrossFit
29:49
Almost UB, but slow
5
Eli
Brewton
6:00 AM CrossFit
36:20
6
Shane
Willis
6:00 AM CrossFit
39:48
A whole 12 seconds to spare
7
Austin
Haarmann
8:30 AM CrossFit
40:40
No HSPU sub like push-ups.
Female Clients
1
Katie
Vance
5:00 AM CrossFit
23:26
2
Lianne
San Andres
8:30 AM CrossFit
29:05
Happy freaking holidays! Now I'm ready to pig out!🐽😝
3
Katie
Brookes
8:30 AM CrossFit
30:03
4
Sam
Quale
5:00 AM CrossFit
28:47
Rx except KB used Blue
5
Mandy
Resmondo
5:30 PM CrossFit
29:02
6
Shayna
Rogers
5:00 AM CrossFit
30:08
Everything RX except KB
7
Heather
Williams
5:00 AM CrossFit
32:58
8
Jessie
Pickett
6:30 PM CrossFit
34:47
All RX except I did pull-ups instead of C2B.
9
Jessica
Johnson
5:00 AM CrossFit
36:25
10
Kara
Byrd
8:30 AM CrossFit
36:50
11
Caitlin
Brewer
5:30 PM CrossFit
37:55
85#DL, pike PU, RR, burps, 35#SDLHP, 35#thrust, 7su, 25#KBS, HRPU...
12
Katie
Cuson
6:00 AM CrossFit
38:33
155# + 55# barbells
13
Joy
Harrell
8:30 AM CrossFit
42:38
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