Public Whiteboard

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Components

Power Clean

Bench Press

PCBP total

Metcon

Settings

Workout

Two by Two

WOD

A: Power Clean (Heavy single)

Power Clean

B: Bench Press (Heavy single)

PCBP total

Cool Down

Metcon (Time)

12 minute easy bike/Row at a conversational pace

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 23, 2020

Clients:

Clients

1

Christopher
Ice

12PM WOD

1 x 1 @ 269.01 lbs

2

Jim
Sutphin

5PM WOD

1 x 1 @ 265 lbs

2

Mike
Staten

12PM WOD

1 x 1 @ 265 lbs

3

Ricky
Pratt

12PM WOD

1 x 1 @ 262.4 lbs

4

Tyson
Stoll

12PM WOD

1 x 1 @ 260.19 lbs

5

Lebanese
Hercules

5PM WOD

1 x 1 @ 246.96 lbs

5

Mickey
MetCon

12PM WOD

1 x 1 @ 246.96 lbs

6

Zachary
Knapp

5PM WOD

1 x 1 @ 200 lbs

7

William
Florich

5PM WOD

1 x 1 @ 185 lbs

8

Caleb
Dudley

5PM WOD

1 x 1 @ 175 lbs

9

Tiffany
Akeman

12PM WOD

1 x 1 @ 172 lbs

10

Marcus
Snell

5PM WOD

1 x 1 @ 160 lbs

11

Easton
Gladney

12PM WOD

1 x 1 @ 155 lbs

Have to work on dropping under the bar!

11

Erin
Konopacke

12PM WOD

1 x 1 @ 155 lbs

12

Nikki
Barbell

12PM WOD

1 x 1 @ 150 lbs

meh not my day

13

Stacey
Ice

5PM WOD

1 x 1 @ 138.92 lbs

Failed 143

14

Karason
Gladney

12PM WOD

1 x 1 @ 115 lbs

15

Sarah
Godie

5PM WOD

1 x 1 @ 110 lbs

16

Kandy
Justice

12PM WOD

1 x 1 @ 100 lbs

17

Shannon
Northrup

12PM WOD

5 x 1 @ 65 lbs